Learn more about what negative self talk really is and what are the 4 types of self talk that sneak up in your mind. We'll go over how this affects your mental and emotional wellbeing and how you can bring more awareness to it. Then we'll do an exercise to identify where negative self talk is showing up in your life. 

Discover the truth of how negative self talk really impacts our life whether we know it or not. I'll reveal some surprising real life examples of how people just like you have been holding themselves back big time by not taking care of their negative self talk. I'll also guide you through an exercise on how to uncover how negative self talk is really impacting your life and how this awareness is essential for overcoming it. 

Let's talk about the common cognitive distortions that people find themselves stuck with when falling prey to negative self talk. I'll show you how to recognize these distortions in your thinking so that you can overcome them. I'll guide you through a cognitive restructuring exercise to help you identify and rephrase negative thoughts into positive or neutral ones. 

This is the most important lesson where I will reveal exactly how to develop a positive inner dialogue. It might sound simple, but for most people, this is a big challenge where they can do it for a moment, but not on a consistent basis. I'll guide you through exercises to help you develop a positive self talk that lasts and builds your confidence and power on a deeper level. 

This lesson will be rejuvenating and fun as I walk you through some mindfulness and meditation practices that'll help you develop more self compassion. By grounding ourselves and breathing deeply, we'll be able to tap back into that part of ourself that is happy, empowered and compassionate who would not let negative self talk enter the mind. 

Let's learn how to move forward in a way that empowers us to think positively! Here I'll walk you through creating an action plan with realistic and achievable goals and the specific steps that you need to take in order to reduce or entirely eliminate your negative self talk moving forward. 

Growing up in India, immersed in traditional spirituality, I noticed that there was a major gap in the way that traditional spiritual philosophy and practices were being taught and how it can be implemented by people in the modern world. 

I found that doing intensive practices, learning complex ancient texts, following strict schedules and trying to make sense of this old way of seeing things in the now was just not possible for most people. 

This led me down a rabbit hole of seeking the most powerful ways to really transform the mind in a way that could be achieved fast and which would last. 

In addition to my background of deep understanding in the Vedas, Tantra and Non-dualism, I started blending it with modern neuroscience and psychology, hermetic practices, conversational hypnosis, NLP and practical mindfulness. 

This conglomeration of knowledge led me down a path of relentlessly teaching people from around the world, and seeing crazy results in the process. 

I call this new philosophy "Spiritualogic" - a new way of thinking that gives you an unfair advantage in life. 

It's all about practical and logical knowledge that allows you to effortlessly change your mindset and perception in a way that literally creates an entirely *new you* that can experience MORE of what you were truly brought to this world to experience. 

I'm now teaching Free Workshops every single month to tackle some of the biggest problems that people have today with their mind. 

In these virtual workshops, you'll learn practical wisdom and tools taken from this Spiritualogic Method to help you get rid of whatever mental struggles are holding you back in life.  

I look forward to seeing you in the workshop soon and feel free to reach out if you have any questions!